Lemon pepper Fillets

3 steps

Prep:10minCook:6min

Updated at: Tue, 19 Sep 2023 22:15:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131 kcal (7%)

Total Fat4 g (6%)

Carbs1.8 g (1%)

Sugars0.6 g (1%)

Protein21.7 g (43%)

Sodium94.4 mg (5%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4tilapia fillets

boneless and skinless

1 tspolive oil

Instructions

Step 1

Place defrosted fillets in a bowl and add the rest of the ingredients.

Step 2

Let it soak for 10 mins.

Step 3

Fry on medium heat for 5-6 mins. At 3 mins flip. Wait 2 mins and add a bit of the marinade. Cover with lid. Make sure fish turns completely white and is opaque.

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