230 Calorie Sticky Toffee Pudding

Sweet, gooey and ultra moist, this low calorie sticky toffee pudding is what weight loss dreams are truly made of!

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Step 1

Pre-heat oven to 180°C (356°F).

Step 2

Place the dates in a small bowl and add the boiling water and baking soda. Mix well to coat the dates then mash until a paste forms. Set aside.

Step 3

In a medium bowl, mix together the yogurt, 3/4 of the date paste, the milk and the 0 calorie brown sugar until well combined. Fold in the flour and baking soda and whisk again to combine.

Step 4

Transfer the batter to a 9cm ramekin dish and bake for 15-20 minutes or until a toothpick inserted into the center comes out clean or with very few crumbs. Allow to cool in the ramekin for a few minutes.

Step 5

Make the sauce by mixing together the remaining date paste, yogurt and sweetener until well combined.

Step 6

Transfer the sponge to a dessert plate, top with the sauce and enjoy!