F8 Baked Sesame Tofu Buddha Bowl

Name: F8 Baked Sesame Tofu Buddha Bowl
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Asian
Ingredients: 50 g firm tofu, cubed; 0.5 garlic clove, minced; 0.5 Tbsp tamari sauce; 5 g sesame seeds; 0.125 broccoli, cut into small florets; 25 g rocket; 0.5 cucumber, diced; 0.25 avocado, cubed; 0.24 x 400g tin chickpeas, rinsed and drained (60g); 0.5 Tbsp tahini; sea salt; black pepper; 0.25 lemon, juice; 10g Greek yoghurt, plain full fat

5 steps

Prep:25minCook:15min

Calories: 274 Carbohydrate: 21.6 Protein: 16.0 Fat: 13.7 Fibre: 9.1 This salad lasts in the fridge for up to 2 days. When ready to eat, simply serve cold topped with the remaining dressing. The drained weight of tinned chickpeas in a single serve of this recipe equates to approx. 60g (2oz) and 69 calories.

Updated at: Wed, 20 Sep 2023 13:00:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories292 kcal (15%)

Total Fat15.5 g (22%)

Carbs26.5 g (10%)

Sugars6 g (7%)

Protein16.2 g (32%)

Sodium1347.6 mg (67%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gfirm tofu

cubed

0.5garlic clove

minced

0.5 Tbsptamari sauce

5gsesame seeds

0.13broccoli

cut into small florets

25grocket

0.5cucumber

diced

0.25avocado

cubed

0.2 x 400gtin chickpeas

0.5 Tbsptahini

0.25lemon juice

Instructions

Step 1

Preheat the oven to 180°C/350°F/Gas mark 4.

Step 2

Combine garlic and tamari in a bowl and marinade tofu for approximately 20 minutes (up to 1 hour).

Step 3

Place tofu on a baking tray with the broccoli florets, pour over any remaining marinade and sprinkle over sesame seeds. Bake for about 10-15 minutes until tofu is going golden.

Step 4

Make the dressing by combining the tahini, yoghurt, lemon juice and seasoning.

Step 5

Assemble your salad in a bowl with the salad ingredients, topped with the tofu, broccoli and dressing.