Maple-Mustard Chicken with Caramelized Onions

Sweet maple syrup and punchy mustard is always a winning combination, especially when paired with chicken. Caramelized onions add another layer of flavour to round out this delicious family-friendly meal!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a medium pot over medium heat. While the pot heats, peel, then cut onion into 1/4-inch slices. When the pot is hot, add 1 tbsp oil, then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp sugar and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 4-6 min. Remove the pot from heat.

Step 2

Meanwhile, stir together Dijon, whole grain mustard, maple syrup, soy sauce, garlic puree and 1 tbsp water in a small bowl.

Step 3

Pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp oil, then chicken. Sear until golden-brown and cooked through (3-4 min per side, 165 °F). Reduce heat to medium, then add maple-mustard mixture. Cook, flipping chicken to coat, until sauce thickens slightly, 30 sec-1 min. Season with salt and pepper, to taste. Remove the pan from heat.

Step 4

Divide chicken between plates and top with caramelized onions. Drizzle any remaining maple-mustard sauce from the pan over chicken and onions.

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