Burger Bowl

Name: Burger Bowl
Cuisine: American
Ingredients: One Pound 96-98% lean beef; Pam; 1 white, red or yellow onion, diced; 1/4 teaspoon salt; 1/4 cup |60 ml beef stock; 2 tablespoons |30 ml gluten free Worcestershire sauce or Henderson's (UK); 1 tablespoon dijon mustard; 1 tablespoon braggs liquid aminos; 1 teaspoon monk fruit; 1/2 teaspoon garlic powder; 1 teaspoon ground black pepper; more salt to taste; 1/4 cup Walden farms brand fat free sugar free mayonnaise; 1 tablespoon tomato paste; 2 teaspoon mustard; 2 teaspoons 10 ml pickle juice; 2 tablespoons pickles, finely diced; 1/4 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon sea salt; 1 tablespoon | 15 ml water; Salad Bowl; 2 small/medium head romaine lettuce, chopped; 2 cups cherry tomatoes, sliced; 1 medium red onion, thinly sliced; 1 cup pickles, sliced

7 steps

Protein, vegetable, lunch, dinner

Updated at: Wed, 20 Sep 2023 19:19:39 GMT

Ingredients

4 servings

¼ teaspoonsalt

30mlgluten free Worcestershire sauce

or Henderson's, UK

1 tablespoondijon mustard

1 tablespoonliquid aminos

1 teaspoonmonk fruit

½ teaspoongarlic powder

1 teaspoonground black pepper

salt

to taste

¼ cupfat free sugar free mayonnaise

1 tablespoontomato paste

2 teaspoonmustard

10mlpickle juice

2 tablespoonspickles

finely diced

¼ teaspoongarlic powder

½ teaspoonpaprika

½ teaspoonsea salt

15mlwater

Salad Bowl

2 headromaine lettuce

chopped

2 cupscherry tomatoes

sliced

1red onion

medium, thinly sliced

1 cuppickles

sliced

Instructions

Step 1

Heat PAM in a large skillet or pan over a medium heat. Add the diced onions and 1/4 teaspoon salt and sauté for 7-10 minutes until soft and translucent.

Step 2

Add the ground beef and cook until almost completely browned, about 5 minutes. If the pan is looking dry feel free to add more PAM as needed. Use a wooden spoon to break up the meat.

Step 3

Turn the heat up high and add the beef stock, Worcester (or Henderson's) and mustard, Liquid aminos (or coconut aminos), monk fruit, garlic powder and black pepper. Cook until the liquids have evaporated and the beef looks like it's starting to caramelise and look slightly crispy around the edges. Turn off the heat and remove the pan from the burner. Set aside until you're ready to construct your burger bowls.

Step 4

Special Sauce

Step 5

Add all of the special sauce ingredients(Make sure you use walden farms fat free sugar free mayo) to a small bowl and mix everything together until combined. Taste and season with more salt as needed.

Step 6

Assembly

Step 7

Divide the chopped lettuce between four bowls. Add sliced onions, cherry tomatoes and pickles (or just add your preferred burger toppings). Top with beef mince and drizzle special sauce over the bowls and enjoy.