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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

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By Lynette McWilliams

Colombian Breakfast – Cayeye with Hogao – Semiserious Chefs

Updated at: Wed, 20 Sep 2023 22:57:35 GMT

Nutrition balance score

Good

Glycemic Index

58

Moderate

Glycemic Load

26

High

Nutrition per serving

Calories269.4 kcal (13%)

Total Fat8.1 g (12%)

Carbs45.5 g (17%)

Sugars20.5 g (23%)

Protein8.6 g (17%)

Sodium322.4 mg (16%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

for boiling, 1/4 cup reserved

2 tolive oil

2 bunchesgreen onion

½ tsea salt

½ tground pepper

Instructions

View on semiseriouschefs.com

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