By Silvia Quintela
Peske
3 steps
Prep:5minCook:20min
A Bolivian Traditional very heathy recipe. Makes an easy lunch or breakfast
Updated at: Thu, 17 Aug 2023 12:08:59 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories376.1 kcal (19%)
Total Fat8 g (11%)
Carbs58.6 g (23%)
Sugars3.7 g (4%)
Protein17.3 g (35%)
Sodium275 mg (14%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil quinoa in water until tender (do not add salt).
Step 2
Once it's cooked, add milk and salt.
Step 3
Serve mix topped with grated fresh cheese and a teaspoon of sriracha (optional)
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