By Nia Porter
Jamaican Cornmeal Porridge Recipe
5 steps
Prep:6minCook:12min
Updated at: Thu, 17 Aug 2023 03:49:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories399.4 kcal (20%)
Total Fat6.9 g (10%)
Carbs74.9 g (29%)
Sugars43.7 g (49%)
Protein9.2 g (18%)
Sodium394.2 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix cornmeal in 1 cup water.
Step 2
Bring the remainder of water and milk to boil and stir in cornmeal and salt.
Step 3
Cook for about 10-12 mins.
Step 4
Add nutmeg, cinnamon, and vanilla.
Step 5
Serve hot. Ideal for children.
Notes
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