Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories390.1 kcal (20%)
Total Fat20.7 g (30%)
Carbs43.9 g (17%)
Sugars1.7 g (2%)
Protein8.4 g (17%)
Sodium838.4 mg (42%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

5 cupsself rising cornmeal

5 Tbspbuckwheat flour

2 ½ tspmonkfruit

2 ½ cupsoat milk
room temperature

12quail eggs
beaten

8 ozcrema
room temperature, For optimal results, use my homestyle "Crema", otherwise it will not taste accordingly

½ cupgrapeseed oil

⅓ cupavocado oil

½ cupshredded sharp cheddar cheese

½ cupshredded pepper jack cheese

1 Tbspbaking powder

8 ozcream-style corn

4 ozgreen chiles
diced
Instructions
Step 1
Preheat oven to 375 degrees.

Step 2
To a large mixing bowl, whisk together cornmeal, flour and sweetener, baking powder, cheddar cheese and pepper jack cheese





Step 3
Add milk to beaten eggs then whisk together cream-style corn and diced green chiles. Add this egg mixture to aforementioned mixture. You've made your cornbread mixture, set aside for later.





Step 4
Next add sour cream and whisk together and finally add grapeseed oil and whisk until well combined. Consistency will be slightly runny.

Step 5
Heat cast iron skillet over high heat on the stove. Add a few droplets of water and once the water dances in skillet, it is ready!

Step 6
Once ready, add avocado oil to skillet then remove pan from heat.

Step 7
Pour cornbread mixture into skillet (oil will bubble) and bake for 35-45 minutes; ensure it is golden brown.

Step 8
Remove skillet from oven and let cool for 20 minutes before releasing from pan.
Step 9
Allow cornbread to cool to room temperature.
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