Creamy Garlic Steak
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Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories615.1 kcal (31%)
Total Fat19.4 g (28%)
Carbs48.4 g (19%)
Sugars13.1 g (15%)
Protein62.4 g (125%)
Sodium1491.4 mg (75%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
900gPotatoes
Diced, uncooked weight, Coles Carisma
1 tspolive oil
900gLean Diced Beef
5Garlic Cloves
Diced
20gLight Butter
Nuttelex Light
1 tspsalt
1 tspgarlic powder
2 tsponion powder
1 TspParsley Flakes
potatoes only
1 tspblack pepper
2 TspSmoked Paprika
potatoes only
300mlFat Free Evaporated Milk
Carnation Light & Creamy - or low fat milk
20gparmesan cheese
freshly grated
1 tsporegano
150mlbeef stock
75gLight Cream Cheese
or light laughing cow wedges
1 tspsmoked paprika
2 TspChicken Stock Powder
Vegeta Chicken Stock Powder
Instructions
Step 1
Season potatoes and beef with salt, garlic powder, onion powder, parsley, pepper, and paprika (potatoes only)
Step 2
Add potatoes to air fryer for 20-25 minutes at 400° or bake for 25- 30 at 400° flip halfway
Step 3
Cook steak bites on high heat in frying pan until crispy. Lower heat and add 20g butter and 6 diced garlic cloves.
Step 4
Make creamy garlic sauce by mixing evaporated milk, Parmesan cheese, oregano, (blend these 3)beef stock, cream cheese, paprika, chicken stock powder simmer for 5 minutes
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