Shrimp and Broccoli Alfredo Pasta

Name: Shrimp and Broccoli Alfredo Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 8 ounces of gluten-free pasta (e.g., rice pasta); 16 ounces large shrimp, peeled and deveined; 2 cups broccoli florets; 4 cloves garlic, minced; 1 cup heavy cream or coconut cream (for a dairy-free option); ½ cup grated Parmesan cheese (or dairy-free alternative); 2 tablespoons unsalted butter (or dairy-free butter); 1 teaspoon dried basil; Salt and black pepper to taste; Fresh parsley for garnish (optional)

21 steps

Prep:10minCook:20min

Here is a Shrimp and Broccoli Alfredo Pasta that you can easily assemble ahead of time and bake your Shrimp and Broccoli Alfredo Pasta when you're ready to enjoy it, making it a convenient and flavorful meal.

Updated at: Thu, 14 Dec 2023 23:25:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories809.8 kcal (40%)

Total Fat41.9 g (60%)

Carbs67.4 g (26%)

Sugars3.2 g (4%)

Protein44.8 g (90%)

Sodium636.2 mg (32%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 ouncesgluten-free pasta

rice pasta

16 ouncesshrimp

large, peeled and deveined

2 cupsbroccoli florets

4cloves garlic

minced

1 cupheavy cream

or coconut cream, for a dairy-free option

½ cupParmesan cheese

grated, or dairy-free alternative

2 tablespoonsunsalted butter

or dairy-free butter

1 teaspoondried basil

for garnish, optional

Instructions

Step 1

Prepare the Pasta (Make-Ahead):

Step 2

Cook the gluten-free pasta according to the package instructions until al dente. Drain and set it aside.

Step 3

Drizzle a little olive oil over the cooked pasta to prevent sticking. Toss it gently to coat, and then refrigerate it in an airtight container until you're ready to assemble and bake the dish.

Step 4

Prepare the Shrimp and Broccoli (Make-Ahead):

Step 5

In a skillet, melt the butter over medium-high heat.

Step 6

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 7

Add the shrimp and broccoli to the skillet. Cook until the shrimp turn pink and the broccoli is tender, approximately 4-5 minutes.

Step 8

Remove the skillet from the heat, and allow the shrimp and broccoli to cool.

Step 9

Once cooled, transfer the cooked shrimp and broccoli to an airtight container and refrigerate until you're ready to assemble and bake.

Step 10

Prepare the Alfredo Sauce (Make-Ahead):

Step 11

In a separate container, mix together the heavy cream (or coconut cream), grated Parmesan cheese (or dairy-free alternative), dried basil, salt, and black pepper.

Step 12

Refrigerate the Alfredo sauce until you're ready to use it.

Step 13

Assemble and Bake:

Step 14

When you're ready to cook, preheat your oven to 375°F (190°C).

Step 15

In a large oven-safe baking dish, combine the cooked pasta, cooked shrimp, and broccoli.

Step 16

Pour the prepared Alfredo sauce over the pasta, shrimp, and broccoli. Mix everything together until well coated.

Step 17

Cover the baking dish with aluminum foil.