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Kim
By Kim

Spicy Lebanese-style Lamb Stew

Updated at: Fri, 22 Sep 2023 18:48:02 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
5
Low

Nutrition per serving

Calories495.4 kcal (25%)
Total Fat38.6 g (55%)
Carbs18.6 g (7%)
Sugars8.7 g (10%)
Protein21.3 g (43%)
Sodium619.6 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tablespoons of oil in a large flameproof casserole dish over a medium-high heat. Add the onion and fry for 7–10 minutes until golden, stirring occasionally and adding the garlic a minute or two before the end.
Step 2
Stir in the spices, then add the mince and continue to fry until it changes colour. Add the tomatoes, tomato purée, 400ml water and plenty of seasoning. Bring to the boil, then cover and cook over a low heat for 45 minutes.
Step 3
Stir in the pistachios, chilli and green beans, cover and cook for another 15–20 minutes or until the beans are tender, stirring halfway through.
Step 4
Preheat the grill to high. Toss the feta and mint with a couple of tablespoons of oil in a bowl, scatter this over the stew and pop the casserole dish under the grill until the cheese is golden. Serve straight away.