Müesli Bircher
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By Johanna Lindgren
Müesli Bircher
2 steps
Prep:5minCook:3h
Overnight oats.
Updated at: Sun, 24 Sep 2023 10:33:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat13.5 g (19%)
Carbs68.4 g (26%)
Sugars25 g (28%)
Protein14.2 g (28%)
Sodium62.5 mg (3%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Oats
100grolled oats
2 Tbspchia seeds
1 Tbsppumpkin seeds
1 Tbspmaple syrup
½ tspvanilla extract
1 tspcinnamon
3 dlmilk
Topping
Instructions
Step 1
Mix ingredients and let rest for at least 3 hours or overnight.
Step 2
Top with fresh fruit and dried cranberries.
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