Fidalgo lentil soup
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories1031 kcal (52%)
Total Fat58.7 g (84%)
Carbs63.2 g (24%)
Sugars10.2 g (11%)
Protein62.3 g (125%)
Sodium1187.1 mg (59%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlentils
rinsed and soaked overnight in 8 cups cold water
0.25 poundslab bacon
2 tablespoonsvegetable oil
1onion
chopped
2stalks celery
sliced
2carrots
peeled and diced
2cloves garlic
minced
8 cupsCHICKEN
or BEEF STOCK
1 x 16 ouncecan tomatoes
coarsely chopped
15 ouncesmoked sausage links
cut in half
2 tablespoonsburgundy wine
2 tablespoonsbrown sugar
1 tablespooncider vinegar
2bay leaves
1 teaspoondried thyme
salt
pepper
freshly ground, to taste
Instructions
Step 1
1. In a large pot, over medium heat, fry bacon until crisp. Remove bacon ad drain; set aside. Discard grease. Drain and rinse lentils.
Step 2
2. In the same pot, heat oil. Sauté onion, celery, carrots, and garlic until nder. Add stock, lentils, tomatoes, sausages, wine, sugar, vinegar, bay leaves id reserved bacon. Heat soup to boiling. Skim off foam if necessary.
Step 3
3. Reduce heat; add thyme, salt and pepper to taste. Cover and simmer rout 2 hours or until soup is of desired thickness. Ladle into bowls, garnish ith Parmesan and serve.
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