Fidalgo lentil soup
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories1026.7 kcal (51%)
Total Fat58.2 g (83%)
Carbs63 g (24%)
Sugars10.1 g (11%)
Protein62.5 g (125%)
Sodium1203.9 mg (60%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundlentils
rinsed and soaked overnight in

8 cupswater
cold

0.25 poundslab bacon

2 tablespoonsvegetable oil

1onion
chopped

2stalks celery
sliced

2carrots
peeled and diced

2cloves garlic
minced

8 cupsCHICKEN
or BEEF STOCK

1 x 16 ouncecan tomatoes
coarsely chopped

1 x 15 ouncesmoked sausage links
package, cut in half

2 tablespoonsburgundy wine

2 tablespoonsbrown sugar

1 tablespooncider vinegar

2bay leaves

1 teaspoondried thyme

salt

pepper
freshly ground, to taste
Instructions
Step 1
1. In a large pot, over medium heat, fry bacon until crisp. Remove bacon ad drain; set aside. Discard grease. Drain and rinse lentils.
Step 2
2. In the same pot, heat oil. Sauté onion, celery, carrots, and garlic until nder. Add stock, lentils, tomatoes, sausages, wine, sugar, vinegar, bay leaves id reserved bacon. Heat soup to boiling. Skim off foam if necessary.
Step 3
3. Reduce heat; add thyme, salt and pepper to taste. Cover and simmer rout 2 hours or until soup is of desired thickness. Ladle into bowls, garnish ith Parmesan and serve.
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