Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories208.2 kcal (10%)
Total Fat14.2 g (20%)
Carbs16.6 g (6%)
Sugars7.4 g (8%)
Protein5.3 g (11%)
Sodium40.8 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
1 cupdates
pitted
4 ozdark chocolate chips
1 cupnuts
seeds, almonds, pecans, hazelnuts, walnuts, cashews, pepitas, sunflower seeds
1 cuppeanut butter
½ cupcocoa nibs
1 ½ cupsoats
1 cupunsweetened coconut flakes
3 tablespoonsground flax seeds
3 tablespoonschia seeds
3 tablespoonshemp hearts
1 teaspooncinnamon
1 teaspoonvanilla
2 tablespoonsmaple syrup
2 tablespoonsolive oil
or melted coconut oil
Instructions
Step 1
Pulse food processor with dates, chocolate chips, and harder nuts such as almonds until broken down and somewhat uniform
Step 2
Add peanut butter, and then other ingredients, and process until uniform
Step 3
Add a little more maple syrup or oil if more moisture is needed to form balls
Step 4
Scoop out with two tablespoon measure, and form into balls, placing on non-stick baking sheet
Step 5
Refrigerate until hard, store in airtight container in refrigerator
Step 6
Max 40 to 45 balls
Notes
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