By Alfie Steiner
CREAMY HARISSA BUTTERBEAN BRUSCHETTA
9 steps
Prep:5minCook:15min
beans on toast but taken to the NEXT LEVEL 🔥
Updated at: Mon, 25 Sep 2023 16:04:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories300.3 kcal (15%)
Total Fat16.1 g (23%)
Carbs30.3 g (12%)
Sugars4.4 g (5%)
Protein8.5 g (17%)
Sodium861.2 mg (43%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely dice the onion & sauté with a pinch of salt in 1tbsp of olive oil until softened.
Step 2
Mince the garlic + add, frying until fragrant.
Step 3
Add the harissa + tomato puree, then cook out for a couple of minutes.
Step 4
Add the oregano + paprika, then mix well.
Step 5
Add the beans with their liquid, along with the miso paste - season to taste with salt + pepper.
Step 6
Simmer for 10 minutes.
Step 7
Slice the bread into thick pieces, then get some oil in a hot pan. Grill on both sides until golden.
Step 8
Rub garlic into the bread, then spoon over the harissa butter beans.
Step 9
Top with fresh basil / chives, a crack of black pepper & a swirl of extra virgin olive oil.
Notes
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