HIGH PROTEIN BREAKFAST SMOOTHIE
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By Anonymous Margarine
HIGH PROTEIN BREAKFAST SMOOTHIE
1 step
Prep:18min
Updated at: Tue, 26 Sep 2023 19:58:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
53
High
Nutrition per serving
Calories584.8 kcal (29%)
Total Fat16.9 g (24%)
Carbs101.7 g (39%)
Sugars78.4 g (87%)
Protein17.3 g (35%)
Sodium122.6 mg (6%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take warm 150ml milk and let all the nuts(Dates, Almonds,Cashews) soak in it for 15 minutes.
Then after 15 minutes empty the milk and the soaked nuts in a mixer along with a banana(in small pieces). Then pour rest of the 150 ml milk (Normal Temp)
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