Cilantro Bean Salad

Name: Cilantro Bean Salad
Cuisine: American, Mexican, Latin American
Ingredients: 15 oz can Black beans, drained and rinsed; 15.5 oz can canellini beans, drained and rinsed; 10oz can Rotel Diced tomatoes with lime and cilantro do not drain; 15 25 oz can Del Monte Southwest corn ( Poland and red peppers), drained; 1 English cucumber, diced; Stonewall Kitchen cilantro Lime dressing, 1/2 cup; 1 small red onion diced; 1 to 2 bunches of fresh cilantro

1 step

Updated at: Tue, 26 Sep 2023 23:10:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories705 kcal (35%)

Total Fat23.2 g (33%)

Carbs130.2 g (50%)

Sugars59 g (66%)

Protein16.4 g (33%)

Sodium2576.2 mg (129%)

Fiber26.2 g (93%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

15 ozcan black beans

drained and rinsed

15.5 ozcan canellini beans

drained and rinsed

10 ozcan Diced tomatoes with lime and cilantro

do not drain

15 x 25 ozcan Southwest corn

Poland and red peppers, drained

1english cucumber

diced

½ cupcilantro Lime dressing

1red onion

small, diced

1 bunchesfresh cilantro

Instructions

Step 1

Mix all in ingredients and season to taste with salt, pepper, and granulated garlic. Add in dressing and allow to marinate at least 2 hours. Best the next day. Goes well with fish chicken turkey on tacos or as a salad by itself.

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