Avocado & Banana Brownies

Name: Avocado & Banana Brownies
Cuisine: American
Ingredients: 1 ripe avocado, peeled, pitted, and mashed; 1 banana mashed; 1/4-1/2 cup pure maple syrup; 3/4 cup unsweetened almond or soy milk; 1 cup whole wheat flour; 1/2 cup unsweetened cocoa powder; 1 teaspoon baking soda; ½ teaspoon sea salt; 1/4 cup dark chocolate chips - vegan

5 steps

Updated at: Fri, 29 Sep 2023 01:22:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories105 kcal (5%)

Total Fat3.5 g (5%)

Carbs19.2 g (7%)

Sugars6.6 g (7%)

Protein2.3 g (5%)

Sodium142.1 mg (7%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1avocado

ripe, peeled, pitted, and mashed

1banana

mashed

¼ cuppure maple syrup

¾ cupunsweetened almond milk

or soy

1 cupwhole wheat flour

½ cupunsweetened cocoa powder

1 teaspoonbaking soda

½ teaspoonsea salt

¼ cupdark chocolate chips

vegan

Instructions

Step 1

Preheat the oven to 350°F and line an 8 x 8-inch baking pan with parchment paper.

Step 2

Combine the mashed avocado, mashed banana, almond/soy milk, and maple syrup in a large bowl.

Step 3

In a separate bowl, combine the whole wheat flour, cocoa powder, baking soda, and sea salt.

Step 4

Mix the flour mixture into the avocado mixture until a smooth batter is formed. Fold in the chocolate chips. Pour the batter evenly into the prepared pan.

Step 5

Bake for 40 minutes, or until a fork poked into the center comes out clean. Remove from the oven and let the brownies sit for 15 minutes be- fore cutting.