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By Greenofheart Peter

Extremely squidgy black bean chocolate brownies

5 steps
Prep:10minCook:23min
My latest baking experiment... extremely squidgy black bean chocolate brownies. This is version 2 which I like very much, it's great warm as a pudding with ice cream and chopped nuts. Or cold with Greek yoghurt and raspberries. Or maybe just as it is with a coffee ๐Ÿ˜‰ Ted is supervising as usual. It doesn't have a crunchy top as I don't like very sweet cakes and it's the enormous amount of sugar which gives that lovely cracked effect. But it's high in protein, gluten free, can be vegan and is deeeeelish. Great for when you're too tired to make a snack or meal as it destroys those hunger pangs ๐Ÿ˜ Everything goes in a food processor! I recommend lining the tin as it's very squishy and otherwise you will be getting it out in spoonfuls ๐Ÿ˜‚ First time you make It, maybe add half the sugar and whizz up then test the mixture and add more sugar to taste. Depends how sweet you like them. I would say add up to 80g sugar or I don't know how they will work. Or maybe use sweeter chocolate. Try not to eat all the mixture raw!!!! They are very rich and filling! Enjoy!
Updated at: Sat, 08 Nov 2025 03:01:08 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
8
Low

Nutrition per serving

Calories174.5 kcal (9%)
Total Fat10.3 g (15%)
Carbs17.3 g (7%)
Sugars8.7 g (10%)
Protein5.6 g (11%)
Sodium108.3 mg (5%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 170ยฐC. Line an 8 inch square tin or a bit smaller if you want it thicker, mine is just about 1 inch thick
Step 2
Everything goes in a food processor! Add 25g of sugar to start with. Whizz up until smooth or almost smooth. Taste for sweetness, add up to 80g of sugar in total
tin black beanstin black beans400g
flax eggsflax eggs2
ground almondsground almonds30g
ground oatsground oats30g
almond butteralmond butter115g
cocoa powdercocoa powder25g
maple syrupmaple syrup100g
caster sugarcaster sugar50g
vanilla essencevanilla essence2 teaspoons
baking powderbaking powder1 teaspoon
milkmilk2 tablespoons
Step 3
Add splash of milk if needed to get dropping consistency but not thin
Step 4
Add extras after whizzing and mix in with spatula
chocolatechocolate
nutsnuts
Step 5
Bake in middle of oven 170ยฐC for 23 to 25 mins. Top will feel dry but a toothpick in centre will be a bit sticky. Cool in tin at least an hour then lift out onto a rack to cool completely

Notes

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