Orange Tofu
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories100.5 kcal (5%)
Total Fat5.5 g (8%)
Carbs10.6 g (4%)
Sugars5.8 g (6%)
Protein2.8 g (6%)
Sodium751.7 mg (38%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Crispy Tofu
Sauce
Instructions
Step 1
Cut tofu into triangles
tofuStep 2
In a bowl, mix: cornstarch, pepper and salt
cornstarch
salt
pepperStep 3
Dip tofu into cornstarch mix
Step 4
Add coated tofu to medium heat pan with oil. Crisp tofu
oilStep 5
Remove crispy tofu from pan
Step 6
Add sauce ingredients into pan and mix
sesame oil1 tsp
soy sauce2 ½ Tbsp
vinegar1 ½ Tbsp
maple syrup1 tsppepper½ tsp
orange juice200mlStep 7
Remove sauce from pan
Step 8
In the pan, add: garlic, ginger, chili and sesame oil
chili1 tsp
ground ginger1 tsp
cloves garlic3 sesame oil1 tspStep 9
Add sauce to pan
Step 10
Add tofu to pan
Step 11
Serve orange tofu on rice
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