Whipped Feta Beans
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Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories475.4 kcal (24%)
Total Fat20 g (29%)
Carbs52.6 g (20%)
Sugars1.8 g (2%)
Protein23.4 g (47%)
Sodium1876 mg (94%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Beans
1can white beans
1 Tbspolive oil
1 tspgarlic powder
1 tsponion powder
½ tspsalt
½ tsppepper
¼ tspchili flakes
1 Tbspcornstarch
2 Tbspfresh rosemary
Dip
Instructions
Step 1
Preheat oven to 400 degrees
Step 2
Cover pan with parchment paper
Step 3
Dry mixture: cornstarch, garlic, onion, salt, pepper and chili flakes
Step 4
Rinse beans and add to dry mixture. Toss to cover beans
Step 5
Drizzle with olive oil and bake untik crispy (25 to 30 minutes)
Step 6
Blend dip ingredients and serve
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