Banana peanut butter muffins

Name: Banana peanut butter muffins
Cuisine: American
Ingredients: -3 ripe medium bananas; 3 eggs (or 3 flax eggs to make it vegan); 1/3 cup peanut butter; 1 cup almond flour; -1/4 cup coconut flour; 1 teaspoon baking soda; 1 teaspoon baking powder; ⚫ - Pinch of salt; - 1/2 cup chocolate chips

1 step

Updated at: Thu, 16 Nov 2023 12:01:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories182 kcal (9%)

Total Fat11.6 g (17%)

Carbs15.8 g (6%)

Sugars9.4 g (10%)

Protein5.8 g (12%)

Sodium175.4 mg (9%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3bananas

ripe medium

3eggs

or 3 flax eggs to make it vegan

⅓ cuppeanut butter

1 cupalmond flour

¼ cupcoconut flour

1 teaspoonbaking soda

1 teaspoonbaking powder

salt

½ cupchocolate chips

Instructions

Step 1

In a blender, food processor, or big bowl, mix together all of the ingredients except for the chocolate chips until smooth. 2. Gently fold in the chocolate chips. Spoon into a lined or greased muffin tin and bake at 350°f for 20-25 min or until a toothpick comes out dry. Enjoy!

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