By Spreading Love From TX
Chicken Tortilla Soup For One
7 steps
Prep:10minCook:30min
Incredibly delicious homemade 30-minute Chicken Tortilla Soup filled with chicken, tomatoes, and corn. It's a quick, easy, and extra hearty single serving soup!
Updated at: Thu, 17 Aug 2023 06:05:28 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat12.8 g (18%)
Carbs20.7 g (8%)
Sugars8.2 g (9%)
Protein26 g (52%)
Sodium1295.1 mg (65%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 4 ounceboneless skinless chicken thigh
sliced into 1/2 - inch strips
¼ teaspoonkosher salt
⅛ teaspooncoarsely ground black pepper
½ tablespoonolive oil
¼ cuponions
chopped
¼ cupred peppers
chopped
1clove garlic
minced
½ teaspoonground cumin
1tomato
medium, chopped
1 cupvegetable broth
or chicken
¼ cupfrozen whole kernel corn
Instructions
Step 1
Sprinkle all sides of the chicken pieces with salt and pepper. In a 2-quart saucepan over medium heat, heat the oil for 30 seconds.
Step 2
Place the chicken in the pan and cook for 6 minutes until all pieces are cooked through. Transfer chicken to a large plate, cover, and set aside.
Step 3
Add the onions and peppers and cook for 4 minutes, stirring occasionally.
Step 4
Add the garlic and cumin and cook, stirring frequently for 1 minute.
Step 5
Add the chopped tomatoes and broth and bring to a boil over medium-high heat, then reduce heat to low and simmer for 15 minutes.
Step 6
Stir in the corn and the cooked chicken and cook another 5 minutes.
Step 7
Pour into a bowl and enjoy immediately.
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