Tomato bacon and lentil soup
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories282.6 kcal (14%)
Total Fat2.6 g (4%)
Carbs41.4 g (16%)
Sugars4.9 g (5%)
Protein25.8 g (52%)
Sodium853.8 mg (43%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
198glean bacon rashers
cut into bite-sized pieces
1onion
peeled and finely chopped
2garlic cloves
peeled and crushed
1 tspginger
finely grated
2 stickscelery
finely chopped
1potato
large, peeled and cut into 1cm/ 1/2in dice
908mlwater
boiling, or vegetable stock
1 Tbspmild curry powder
127gdried red lentils
6plum tomatoes
chopped
2 Tbspcoriander
finely chopped
salt
freshly ground black pepper
Instructions
Step 1
1. Place a large non-stick saucepan over a high heat. Add the bacon and stir-fry for 3-4 minutes. Add the onion, garlic, ginger, celery, potato and carrot and stir-fry for 1-2 minutes.
Step 2
2. Add the remaining ingredients (except the coriander and seasoning) and bring to the boil. Cover and simmer gently for 15-20 minutes or until the lentils are cooked and softened.
Step 3
3. Stir in the chopped coriander, season well and ladle into warmed bowls serving immediately
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