Low FODMAP Stir Fry

A low FODMAP stir fry for those with gut issues. Disclaimer: I measure all ingredients with my heart.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Season chicken with salt and pepper. Sauté in a large pan. Once fully cooked, set aside.

Step 2

While chicken is cooking, cook rice according to directions in a separate pot.

Step 3

In the same pan, heat garlic-infused olive oil in pan, add vegetables, ginger, and scallion greens.

Step 4

As vegetables soften, add soy sauce and sesame oil. Add crushed red pepper flakes (optional).

Step 5

Add baby corns and chicken at the end until warmed.

Step 6

Top rice with vegetables and chicken.