Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories115.8 kcal (6%)
Total Fat4.5 g (6%)
Carbs10.2 g (4%)
Sugars5.2 g (6%)
Protein9.6 g (19%)
Sodium471.7 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cram all the spinach into a large lidded pot with a steamer and a half an inch of water in the bottom of it, and bring it to a boil over high heat
Steam the spinach until it is thoroughly wilted and collapsed--a minute or two
Leave it to cool while you make the dressing
Step 2
Combine the peanut butter, rice vinegar, soy sauce, and sweetener in a food processor and whizz until it's blended and creamy, then drizzle in the water with the motor running
Step 3
If the spinach is now cool enough to handle, gather it up and wring it out over the sink and form into a ball
Step 4
Now grab the ball of spinach in one hand and a pair of clean scissors in the other, and cut the spinach ball over a bowl so that you are making smallish pieces of spinach
Step 5
Now grab small handfuls of the spinach and squeeze them loosely into balls. You will get around 8 balls. Arrange the balls in a dish and then cover and refrigerate for a half an hour until they're nice and cold
Step 6
Now drizzle the dressing around them, sprinkle the bonito flakes on top, and serve
Notes
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