By Jayden Matthews
Onion and potato Turkish soup
11 steps
Prep:10minCook:40min
Updated at: Sun, 01 Oct 2023 14:28:13 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
54
High
Nutrition per serving
Calories509.1 kcal (25%)
Total Fat21.6 g (31%)
Carbs73.3 g (28%)
Sugars7.6 g (8%)
Protein9.2 g (18%)
Sodium340.5 mg (17%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat pan and add butter and oil
Step 2
While pan is heating and half and slice onion and add to pan
Step 3
Regularly stir onions until they begin to caramelize
Step 4
Add tomato pure and spices to onions
Step 5
Mix together and heat for a further 2 minutes
Step 6
Add garlic, ginger and chilli and cook for 1 minute
Step 7
Add hot water
Step 8
Add stock pot
Step 9
Chop potato into bite size pieces and add to soup
Step 10
Stirs together and leave to simmer for 30 minutes or until potatoes are tender but not mushy
Step 11
Once the potatoes are cooked. Serve and enjoy
