
By SW Sarah
Tuscan-style ribollita
Instructions
Prep:10minCook:30min
Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.
Updated at: Sun, 01 Oct 2023 19:03:16 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories223 kcal (11%)
Total Fat8 g (11%)
Carbs27.7 g (11%)
Sugars6.8 g (8%)
Protein9.7 g (19%)
Sodium379.8 mg (19%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil
plus extra for drizzling

1onion
finely chopped

2celery sticks
finely chopped

1carrot
chopped

2garlic cloves
crushed

chilli flakes

1 sprigrosemary

400gcan chopped tomatoes

500mlchicken stock
hot, or vegetable

400gcan cannellini beans
drained and rinsed

1parmesan rind
optional

250gcavolo nero
or kale, chopped

150gcrusty bread
stale, torn into chunks

1 Tbspred wine vinegar

3 leavesbasil
optional

parmesan
grated, or vegetarian alternative, to serve
Instructions
View on BBC Good Food
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