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Nisha Melvani
By Nisha Melvani

How to Cook Tofu

Instructions
Prep:5minCook:20min
How to Cook Tofu by a Registered Dietitian Nutritionist and Certified Chef. Rigorously tested tips and tricks for prepping, cutting, marinating, and ultimately cooking the perfect tofu. Plus, easy and delicious protein-packed vegan tofu recipes sprinkled throughout.
Updated at: Mon, 02 Oct 2023 00:19:00 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories142.9 kcal (7%)
Total Fat6.1 g (9%)
Carbs6.8 g (3%)
Sugars0.5 g (1%)
Protein15 g (30%)
Sodium445.4 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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