By Raquel Partida
TACOS DE POLLO ASADO
7 steps
Prep:5minCook:25min
MEXICAN MEALS FOR WEIGHT LOSS: TACOS DE POLLO 🇲🇽 if you need something quick, budget, and macro friendly, these tacos will be your new favorite meal! They take less than 30 minutes to come together and require minimal ingredients
Updated at: Tue, 03 Oct 2023 01:38:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat9.8 g (14%)
Carbs9.4 g (4%)
Sugars0.5 g (1%)
Protein34.7 g (69%)
Sodium363.7 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop chicken thighs into bite size pieces.
Step 2
2. Season to taste with spices above and lime juice/orange juice. Optional: marinate for at least 30 minutes and up to 8 hours.
Step 3
3. Grease a pan with avocado oil spray and cook chicken thighs on high heat for 4-6 minutes on each side.
Step 4
4. While the chicken rests, chop cilantro and onion.
Step 5
5. 1 serving of tacos: warm up 5 low calorie tortillas on a comal for 30-50 seconds on each side.
Step 6
6. Divide 4.5 oz of cooked chicken thigh to each onto the tortillas. (~0.9 oz chicken per tortilla)
Step 7
7. Top with cilantro, onion, salsa, and any other toppings of choice.
Notes
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