Veggie Chilli
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By Alexander Smith
Veggie Chilli
5 steps
Prep:15minCook:35min
Oven roasted vegetable chili
Updated at: Tue, 03 Oct 2023 13:02:55 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat1.6 g (2%)
Carbs44.3 g (17%)
Sugars9.4 g (10%)
Protein10.4 g (21%)
Sodium757.3 mg (38%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
All diced and cooked in olive oil salt and pepper until onions are soft (try roasting carrots, onion, celery and bell pepper in large chunks).
Step 2
Stir all together for a minute..
Step 3
Simmer for 30/35 minutes
Step 4
Stir and serve if reduced enough
Step 5
Roasting veg in cumin, cayenne, cinnamon, salt and pepper sprinkled over.
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