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Isabel Kate
By Isabel Kate

Dinner in a Pumpkin Neeleman’s

12 steps
Cook:2h 30min
Updated at: Mon, 06 Nov 2023 01:43:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Low

Nutrition per serving

Calories320.8 kcal (16%)
Total Fat24.7 g (35%)
Carbs19.9 g (8%)
Sugars8.7 g (10%)
Protein9.1 g (18%)
Sodium261.4 mg (13%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 350°F
Step 2
2. Clean out pumpkin, and line the inside with cream cheese. (It will seem like a lot!)
Step 3
3. Place pumpkin on a greased cookie sheet, and place in the oven on the middle rack. (You start cooking this ahead of time because it will take an hour or so for a small/medium pumpkin to cook. You may need to place some foil on top if it is cooking too fast.)
Step 4
4. Thickly slice tomatoes and place on a cookie sheet with garlic, olive oil, salt & pepper. (This step does wonders for flavor)
Step 5
5. Cook tomatoes at 350°F for 1 hr, turning them halfway through.
Step 6
6. Brown chicken. Season with salt and pepper, paprika, and really spices you want! (Leaving insides uncooked- it will continue to cook later, and you don’t want it to be dry). Set aside.
Step 7
7. Sautée onions, garlic, and mushrooms at the bottom of a large pot with a little butter.
Step 8
8. Purée tomatoes, (I pulse a bit to keep some texture) and don't forget the flavorful pan juices!
Step 9
9. Add puréed tomatoes to the onion mixture and simmer for 30 minutes, if you want add chicken bullion to taste-- it’s adds more depth of flavor ! (The longer the simmer the better!)
Step 10
10. Add chicken to tomato mixture, add coconut milk, and S&P to taste and let simmer till chicken is fully cooked.
Step 11
11. Pour mixture (you’ll have extra in the pan) into the pumpkin
Step 12
12. That’s it! Serve over *brown* rice & make sure to scoop out some of the squash when serving! I also like it with freshly ground black pepper ontop.

Notes

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Delicious
Makes leftovers
Special occasion