Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories251 kcal (13%)
Total Fat13.8 g (20%)
Carbs21.7 g (8%)
Sugars2.6 g (3%)
Protein9.3 g (19%)
Sodium310.1 mg (16%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat the oven to 450°F
Step 2
In a blender, combine the flour, eggs, milk, salt, and 2 tablespoons of the melted butter and blend until smooth with no lumps, 20 seconds.
Step 3
In a 10-inch cast-iron skillet, heat the remaining 2 tablespoons melted butter over high heat until foamy. Add the batter and immediately put the skillet in the oven. Bake until the pancake is deep golden brown in color and puffed up on the edges, about 18 minutes.
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