Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
33
High
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat7.1 g (10%)
Carbs46.2 g (18%)
Sugars8.1 g (9%)
Protein13.2 g (26%)
Sodium4743.6 mg (237%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all your wet ingredients and salt with sugar in a bowl. Then sift flour and add to the mixture in parts.
Step 2
Leave in a fridge for 15-20 minutes, if you resist to make it immediately.
Step 3
Fry them on a pan following those exact rules: don´t make your pancake too thick, add coconut oil to the pan during making pancakes, so it doesn't get stuck. Eat with any filling desired!
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