By RecipesByAnne
One Pot Chinese Chicken and Rice
1 step
Prep:10minCook:35min
Updated at: Wed, 04 Oct 2023 14:45:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories485.8 kcal (24%)
Total Fat11 g (16%)
Carbs63.9 g (25%)
Sugars9.5 g (11%)
Protein31.2 g (62%)
Sodium2363.2 mg (118%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gramschicken breasts
225 gramsbasmati rice
1yellow onion
large
2tomatoes
large
3garlic cloves
2 tablespoonsketchup
1 tablespoontomato paste
600mlchicken stock
salt
to taste
pepper
to taste
fresh cilantro
to finish
6 tablespoonssoy sauce
1 ½ tablespoonoyster sauce
1 teaspoonsmoked paprika
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonground black pepper
½ teaspoonsalt
Instructions
Step 1
Full recipe is on my blog www.recipesbyanne.com
Notes
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