Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories159.2 kcal (8%)
Total Fat2.6 g (4%)
Carbs15.7 g (6%)
Sugars6.6 g (7%)
Protein15.5 g (31%)
Sodium2079.3 mg (104%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
cut fish back (slice half way)
Step 2
in round pan heat oil with ( 葱， 姜，蒜， 干辣椒，花椒，八角，豆瓣）
Step 3
add 1 can of beer
Step 4
add 生抽，老抽，蚝油，盐，鸡精，白糖
Step 5
add boiling water cover fish
Step 6
high heat, cover 10 min
Step 7
add mushroom, cilantro, red chilli peppers. green onions
Notes
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