Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat19.7 g (28%)
Carbs12.2 g (5%)
Sugars4.1 g (5%)
Protein21.9 g (44%)
Sodium767.1 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place salad greens in large bowl. Add tuna, artichoke hearts, peppers, olives, blue cheese and pine nuts and toss well.
Step 2
If desired, sprinkle with some olive oil and red wine vinegar or balsamic dressing and serve.
Notes
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