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Mediterranean Tuna Salad
90%
4
budgetbytes.com
By budgetbytes.com

Mediterranean Tuna Salad

Instructions
Prep:20min
This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.
Updated at: Thu, 21 Nov 2024 12:25:39 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
7
Low

Nutrition per serving

Calories239.6 kcal (12%)
Total Fat12.3 g (18%)
Carbs16.1 g (6%)
Sugars3.5 g (4%)
Protein17.1 g (34%)
Sodium596 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1/4 cup olive oil ($0.52)
¼ cupolive oil
2 Tbsp red wine vinegar ($0.20)
2 Tbspred wine vinegar
1 Tbsp lemon juice ($0.06)
1 Tbsplemon juice
1 tsp dried oregano ($0.10)
1 tspdried oregano
1/2 tsp salt ($0.02)
½ tspsalt
1/4 tsp freshly cracked black pepper ($0.02)
¼ tspblack pepper
freshly cracked
1 English cucumber* ($1.29)
1english cucumber
1 pint grape tomatoes* ($1.49)
1 pintgrape tomatoes
1/2 red onion ($0.16)
0.5red onion
1/4 bunch fresh parsley, chopped (about ½ cup) ($0.35)
½ cupfresh parsley
chopped
1 15oz. can cannellini beans ($0.69)
1 x 15 ozcan cannellini beans
1 12oz. can chunk light tuna ($1.89)
1 x 12 ozcan chunk light tuna
2 oz. feta ($1.10)
2 ozfeta

Instructions

View on budgetbytes.com
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