
By Delaney Romero
Vegan Lentil Taco Meat
Instructions
Cook:55min
This Vegan Lentil Taco Meat will become a favorite protein option for any taco-loving vegans! This recipe is the perfect addition to an easy taco night, and it’s got some great savory and smoky flavors. Pairs well with just about any taco toppings you desire!
Updated at: Wed, 04 Oct 2023 17:35:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories84 kcal (4%)
Total Fat0.6 g (1%)
Carbs16.2 g (6%)
Sugars5.7 g (6%)
Protein4.9 g (10%)
Sodium393.5 mg (20%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

0.5yellow onion
medium, diced

2cloves garlic
minced

1 tspsmoked paprika

½ Tbspchili powder

½ Tbspground cumin

1 tspgarlic powder

1 tspdried oregano

¼ tspsalt

1 cupbrown lentils
cooked

¼ tspliquid smoke

¼ cuptomato paste

1 cupvegetable broth

0.5 Tbsptamari

½ Tbsplime juice

1 Tbsppure maple syrup

⅓ cupcilantro
Optional, chopped
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Spicy