Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per recipe
Calories337.6 kcal (17%)
Total Fat15.3 g (22%)
Carbs31.3 g (12%)
Sugars2.3 g (3%)
Protein18.3 g (37%)
Sodium530.3 mg (27%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast english muffin, melt cheese. In a pan prepare the egg. Assemble sandwich. Enjoy!
Step 2
Note: you can add whatever toppings you want that's just the original (fundamental) recipe...
Notes
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