Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Nutrition per recipe
Calories310.8 kcal (16%)
Total Fat15.3 g (22%)
Carbs26.9 g (10%)
Sugars1.2 g (1%)
Protein17.3 g (35%)
Sodium459.6 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast english muffin, melt cheese. In a pan prepare the egg. Assemble sandwich. Enjoy!
Step 2
Note: you can add whatever toppings you want that's just the original (fundamental) recipe...
Notes
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