By Court
Venison Corn Soufflé Casserole | Wild Harvest Table
Updated at: Fri, 06 Oct 2023 19:35:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars7.5 g (8%)
Protein30.8 g (62%)
Sodium430.7 mg (22%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsground venison
1sweet onion
large, chopped
1pepper
small, such as cayenne or Hungarian waxed, finely chopped
2cloves garlic
minced
2tomatoes
large, chopped or small can, diced
¼ cupraisins
optional
1 tspsugar
1 tspground cumin
½ tsporegano
salt
to taste
pepper
to taste
½ cupmilk
2 Tbspflour
salt
2 cupsfresh corn kernels
or 16 oz. can corn drained
3egg yolks
slightly beaten
3egg whites
6pimiento-stuffed olives
sliced
Instructions
View on wildharvesttable.com
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