By Court
Venison Corn Soufflé Casserole | Wild Harvest Table
Updated at: Fri, 06 Oct 2023 19:35:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars7.5 g (8%)
Protein30.8 g (62%)
Sodium430.7 mg (22%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbsground venison

1sweet onion
large, chopped

1pepper
small, such as cayenne or Hungarian waxed, finely chopped

2cloves garlic
minced

2tomatoes
large, chopped or small can, diced

¼ cupraisins
optional

1 tspsugar

1 tspground cumin

½ tsporegano

salt
to taste

pepper
to taste

½ cupmilk

2 Tbspflour

salt

2 cupsfresh corn kernels
or 16 oz. can corn drained

3egg yolks
slightly beaten

3egg whites

6pimiento-stuffed olives
sliced
Instructions
View on wildharvesttable.com
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Notes
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