By Court
Venison Corn Soufflé Casserole | Wild Harvest Table
Updated at: Fri, 06 Oct 2023 19:35:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars7.5 g (8%)
Protein30.8 g (62%)
Sodium430.7 mg (22%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsground venison
1sweet onion
large, chopped
1pepper
small, such as cayenne or Hungarian waxed, finely chopped
2cloves garlic
minced
2tomatoes
large, chopped or small can oz of diced tomatoes
¼ cupraisins
optional
1 tspsugar
1 tspground cumin
½ tsporegano
salt
to taste
pepper
½ cupmilk
2 Tbspflour
salt
2 cupsfresh corn kernels
or 16 oz. can corn drained
3egg yolks
slightly beaten
3egg whites
6pimiento-stuffed olives
sliced
Instructions
View on wildharvesttable.com
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