By Court
Venison Corn Soufflé Casserole | Wild Harvest Table
Updated at: Fri, 06 Oct 2023 19:35:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars7.5 g (8%)
Protein30.8 g (62%)
Sodium430.7 mg (22%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbsground venison

1sweet onion
large, chopped

1pepper
small, such as cayenne or Hungarian waxed, finely chopped

2cloves garlic
minced

2tomatoes
large, chopped or small can oz of diced tomatoes

¼ cupraisins
optional

1 tspsugar

1 tspground cumin

½ tsporegano

salt
to taste

pepper
to taste

½ cupmilk

2 Tbspflour

salt

2 cupsfresh corn kernels
or 16 oz. can corn drained

3egg yolks
slightly beaten

3egg whites

6pimiento-stuffed olives
sliced
Instructions
View on wildharvesttable.com
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