Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories559 kcal (28%)
Total Fat21.7 g (31%)
Carbs68 g (26%)
Sugars10.8 g (12%)
Protein25.5 g (51%)
Sodium1185.4 mg (59%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop your onion and garlic and add to large pot with olive oil
Step 2
Sauté for 3 minutes
Step 3
Add crushed tomatoes and stock
Step 4
Add oregano, thyme and basil
Step 5
Season with salt and pepper
Step 6
Add cheese tortellini when it’s at a boil, splash in your cream
Step 7
Add chopped kale and Parmesan cheese
Step 8
Serve while it’s hot, enjoy!
Notes
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