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By pollypocketsy
Harissa Baked Pak Choi
3 steps
Prep:1minCook:15min
Delicious and nutritious this is the perfect easy and quick way to make healthy pak Choi ! Its baked so its healthier and the tanginess of the feta cheese with the lemon and dill are just delicious
Updated at: Thu, 17 Aug 2023 09:01:18 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories456.7 kcal (23%)
Total Fat27.3 g (39%)
Carbs27.4 g (11%)
Sugars12 g (13%)
Protein32.2 g (64%)
Sodium1369.2 mg (68%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash pak choi then Pat them dry and cut them into bite size pieces
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Step 2
Add pak Choi into a small oven proof dish then add two eggs and harissa paste ( note some harissa paste is spicier than others so be sure to check the spice level) mix the egg into the pak Choi
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Step 3
Slice cherry tomato’s in half then add them in with crumbled feta sunflower seeds and dill. Season with salt and black pepper and bake in the oven for 15 minutes at 200 c fan setting or 400 f
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