Harissa Baked Pak Choi

Name: Harissa Baked Pak Choi
Prep time: 1 min
Cook time: 15 min
Total time: 16 min
Cuisine: Moroccan, African
Ingredients: 2 pak Choi; 1 1/2 tsp harissa paste; 2 eggs; 8 cherry tomatoes; 60 grams feta; 1 Tbsp sunflower seeds; 3 Tbsp chopped dill; 2 Tbsp lemon juice

3 steps

Prep:1minCook:15min

Delicious and nutritious this is the perfect easy and quick way to make healthy pak Choi ! Its baked so its healthier and the tanginess of the feta cheese with the lemon and dill are just delicious

Updated at: Thu, 17 Aug 2023 09:01:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories456 kcal (23%)

Total Fat27.3 g (39%)

Carbs27.4 g (11%)

Sugars12 g (13%)

Protein32.2 g (64%)

Sodium1369.2 mg (68%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2pak choi

1 ½ tspharissa paste

2eggs

8cherry tomatoes

60 gramsfeta

1 Tbspsunflower seeds

3 Tbspdill

chopped

2 Tbsplemon juice

Instructions

Step 1

Wash pak choi then Pat them dry and cut them into bite size pieces

pak choi2

Step 2

Add pak Choi into a small oven proof dish then add two eggs and harissa paste ( note some harissa paste is spicier than others so be sure to check the spice level) mix the egg into the pak Choi

pak choi2

harissa paste1 ½ tsp

eggs2

Step 3

Slice cherry tomato’s in half then add them in with crumbled feta sunflower seeds and dill. Season with salt and black pepper and bake in the oven for 15 minutes at 200 c fan setting or 400 f