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Veggie Patties
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Benjamin Howes
By Benjamin Howes

Veggie Patties

6 steps
Prep:4minCook:8min
Get your baby or toddler eating rheir veggies in a fun way.
Updated at: Sat, 07 Oct 2023 07:41:42 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
1
Low

Nutrition per serving

Calories19.9 kcal (1%)
Total Fat1.4 g (2%)
Carbs1.4 g (1%)
Sugars0.4 g (0%)
Protein0.7 g (1%)
Sodium17.8 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely shred the carrot and zucchini with a grater. Add shredded veggies to medium bowl.
BowlBowl
zucchinizucchini0.5
carrotcarrot1
Step 2
Using the same grater, finely shred the cheese and add to veggie mixture.
shredded cheeseshredded cheese¼ cup
Step 3
Add whole wheat flour and garlic powder and stir, adding water as needed to moisten the mixture.
whole wheat flourwhole wheat flour2 TBSP
garlic powdergarlic powder¼ tsp
waterwater
Step 4
Heat a medium pan and brush the cooking oil until ready.
PanPan
cooking oilcooking oil
Step 5
Using a small spoon, scoop veggie mixture and roll into a ball. Place up to 4 balls in the pan to cook at one time. Use the back of the spoon to flatten the balls to desired thickness.
Step 6
Cook for roughly 30 seconds each side or until light brown.

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