By Lora Zamani
Barbacoa Beef (Pressure Cooker or Instant Pot)
Updated at: Sat, 14 Oct 2023 14:34:27 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories203.7 kcal (10%)
Total Fat5.9 g (8%)
Carbs2.5 g (1%)
Sugars0.4 g (0%)
Protein35.6 g (71%)
Sodium617.2 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
5cloves garlic
0.5onion
medium
1lime
juice
2 tablespoonschipotle in adobo sauce
canned, to taste
1 tablespoonground cumin
1 tablespoonground oregano
½ teaspoonground cloves
1 cupwater
3 poundsbeef eye of round
or bottom round roast, all fat trimmed
2 ½ teaspoonskosher salt
black pepper
1 teaspoonolive oil
3bay leaves
Instructions
Step 1
Place garlic, onion, lime juice, cumin, oregano, chipotles, cloves and water in a blender and puree until smooth.
Step 2
Trim all the fat off meat, cut into 3-inch pieces. Season with 2 teaspoons salt and black pepper. Heat the pressure cooker on high (use saute button for Instant Pot), when hot add the oil and brown the meat, in batches on all side, about 5 minutes. Add the sauce from the blender and bay leaves, cover and cook on high pressure until the meat is tender and easily shreds with 2 forks, about 1 hour. (in my Instant Pot I cooked it 65 minutes). (If you're making this on the stove, simmer it on low at least 4 hours, adding more water as needed to make sure it doesn't dry out.) Natural release.
Step 3
Once cooked and the meat is tender, remove the meat and place in a dish. Shred with two forks, and reserve the liquid for later (discard the bay leaf). Return the shredded meat to the pot, add 1/2 teaspoon salt or to taste, 1/2 tsp cumin and 1 1/2 cups of the reserved liquid.
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