By Mama Linda
Korean Pan-Fried Tofu
7 steps
Prep:5minCook:10min
Korean Side Dish Series Part 4. Pan-Fried Tofu! This is a family favorite. If you’re looking for a quick and easy, high protein, comforting and flavorful side dish, you just try this recipe. We love eating it with rice, soup and kimchi. Enjoy!☺️🙌🏼
Updated at: Sun, 08 Oct 2023 03:12:26 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat13.3 g (19%)
Carbs3.8 g (1%)
Sugars0.9 g (1%)
Protein8.8 g (18%)
Sodium282.8 mg (14%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut tofu into 16 pieces ( about 1/4 inch).
Step 2
Heat oil in pan on medium heat.
Step 3
Pan fry tofu slices on low to medium heat for 8-10 minutes or till golden brown, turning half way.
Step 4
Plate tofu on a plate.
Step 5
In a bowl, add remaining ingredients to make sauce. Mix together.
Step 6
Pour sauce over tofu.
Step 7
Enjoy!
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