By Mo Schroeder-Sanai
Chickpea Quesadillas
5 steps
Prep:20minCook:8min
Updated at: Sun, 08 Oct 2023 18:28:28 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
High
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat7.2 g (10%)
Carbs57 g (22%)
Sugars7 g (8%)
Protein10.7 g (21%)
Sodium831.7 mg (42%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop and fry onion and garlic in oil until softened.
Step 2
Add canned chickpeas through paprika to the pan and stir fry a few minutes, then transfer to a bowl and slightly mash with a fork.
Step 3
Mix mayo or yogurt through salt until well combined.
Step 4
Add the chickpea mix to one half of your tortilla, add vegan cheese and parsley and clap together.
Step 5
Grill each side for 2-3 mins until toasted.
Notes
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