Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories4946.2 kcal (247%)
Total Fat507.2 g (725%)
Carbs80.1 g (31%)
Sugars14.5 g (16%)
Protein36.3 g (73%)
Sodium2824.7 mg (141%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Fried veggies
Chicken
Sauce
Wrap
Instructions
Step 1
Cook the rice according package instruction.
Fried veggies
Step 2
Dice the bell pepper and cut the broccoli into small pieces.
Step 3
Cook the broccoli for 2min.
Step 4
Meanwhile heat the oil in the pan. Leave the heat on medium high and add the bell pepper. Fry for about 2min. Then add the broccoli and fry for another minute.
Chicken
Step 5
Cut the chicken breast into cubes.
Step 6
To a bowl add the chicken, flour and seasoning. Mix until well combined.
Step 7
Heat the oil in a small pot. Add the chicken cubes and fry for about 2-3min until crispy and golden brown.
Orange Sauce
Step 8
Mince the garlic and ginger.
Step 9
To a bowl add all the ingredients and mix until well combined.
Orange chicken
Step 10
Add the chicken cubes to the veggies. Leave the heat on medium high and fry for 0,5min.
Step 11
Pure in the orange sauce and let thicken for about 2min stirring occasionally.
Wrap
Step 12
Top the front center of the wrap with the rice and fried chicken and veggies.
Step 13
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 14
Roast the wrap in a pan from all sides.
Notes
2 liked
0 disliked
Crispy
Delicious
Moist
Special occasion
Spicy
