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Middle Eastern Spiced Chicken with Roast Vegetables
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By Sean Brown

Middle Eastern Spiced Chicken with Roast Vegetables

5 steps
Prep:30minCook:25min
Savour the rich, aromatic flavours of the Middle East with this easy yet sumptuous dish. Tender chicken, marinated in a zesty homemade za'atar spice blend, is roasted to perfection alongside a colourful medley of vegetables, offering a hearty and delightful experience in every bite.
Updated at: Mon, 09 Oct 2023 02:57:01 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
5
Low

Nutrition per serving

Calories417.7 kcal (21%)
Total Fat28.6 g (41%)
Carbs18.2 g (7%)
Sugars10.7 g (12%)
Protein24 g (48%)
Sodium309.2 mg (15%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat your oven to 200'C.
Step 2
2. In a large bowl, mix olive oil, za'atar, lemon juice, salt, and pepper. Add chicken thighs and vegetables, tossing to coat them evenly with the spice mixture.
Step 3
3. Spread the chicken and vegetables on a baking sheet in a single layer.
Step 4
4. Roast for about 20-25 minutes until the chicken is cooked through and the vegetables are tender and lightly browned
Step 5
5. Serve over cooked couscous and garnish with fresh coriander.

Notes

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