Middle Eastern Spiced Chicken with Roast Vegetables
100%
0
By Sean Brown
Middle Eastern Spiced Chicken with Roast Vegetables
5 steps
Prep:30minCook:25min
Savour the rich, aromatic flavours of the Middle East with this easy yet sumptuous dish. Tender
chicken, marinated in a zesty homemade za'atar spice blend, is roasted to perfection
alongside a colourful medley of vegetables, offering a hearty and delightful experience in
every bite.
Updated at: Mon, 09 Oct 2023 02:57:01 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat19.4 g (28%)
Carbs18.1 g (7%)
Sugars10.7 g (12%)
Protein14.8 g (30%)
Sodium264.2 mg (13%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken thighs
1eggplant
medium, cut into bite sized pieces
2zucchini
medium, sliced
2capsicum
different colours, sliced
2onions
medium sized, cut into wedges
2 tablespoonsolive oil
2 tablespoonsza'atar spice blend
1lemon juiced
salt
to taste
pepper
to taste
fresh coriander
for garnish
couscous
Cooked, for serving
Instructions
Step 1
1. Preheat your oven to 200'C.
Step 2
2. In a large bowl, mix olive oil, za'atar, lemon juice, salt, and pepper. Add chicken thighs and
vegetables, tossing to coat them evenly with the spice mixture.
Step 3
3. Spread the chicken and vegetables on a baking sheet in a single layer.
Step 4
4. Roast for about 20-25 minutes until the chicken is cooked through and the vegetables are tender and lightly browned
Step 5
5. Serve over cooked couscous and garnish with fresh coriander.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
